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For a man who is constantly under pressure to perform, subjected to the stress of daily life, with responsibility in his job and for his family, it can be a real treat to just forget about everything and do something pleasurable for himself.

And often enough, the pressure to perform extends into sex as well.

This video shows you how to relax and how you can spoil yourself.

The techniques shown here can help you to have completely new sexual experiences, which you can subsequently also draw on when having sex with your partner.

Before you give love to your partner, it's important to learn to love yourself and be able to give yourself pleasure.